Emotional Boundaries and Nervous System Regulation Therapy
Flow
Supporting emotional boundaries, empathy regulation and nervous system balance to reduce overwhelm and improve relationships, resilience and wellbeing.
The Water Element /The Fungi and Fronds – Weavers of Flow and Connection
If you are reading this, you may be feeling emotionally “too much,” “not enough,” or simply unbalanced inside yourself. Perhaps your feelings come in waves - sudden, intense, unpredictable - or maybe you have learned to hold everything in so tightly that you no longer know what you truly feel. You might be experiencing emotional shutdowns, overwhelm, sensitivity to others, or a nervous system that reacts faster than you can make sense of. If any of this resonates, you are in the right place.
Some people live with emotional tides that move like underwater fronds - delicate, responsive, constantly receiving information from their environment. Others carry emotional stories more like a hidden mycelial network: deep, intricate, interconnected, and largely unseen by the outside world. You may find yourself absorbing other people’s moods, struggling with boundaries, or losing your voice in relationships. You might have difficulty trusting your intuition, or conversely, feel guided by it but unsure how to navigate so much inner information. You may be neurodivergent, highly sensitive, or someone who has lived through trauma or chronic stress - and your emotional world has never had a truly safe place to land.
We are talking about your Mindscape here, and this is where my process can help you Flow again.
I offer a steady, grounded and compassionate space where your emotional world can begin to make sense. A place where you can slow down, reconnect with your body, and understand your feelings without becoming overwhelmed by them. Together, we make room for everything you have been carrying - the intensity, the confusion, the numbness, the longing - and we begin to understand how it all fits together, like tides meeting an unseen underwater landscape.
If you are reading this, you may be feeling emotionally “too much,” “not enough,” or simply unbalanced inside yourself. Perhaps your feelings come in waves - sudden, intense, unpredictable - or maybe you have learned to hold everything in so tightly that you no longer know what you truly feel. You might be experiencing emotional shutdowns, overwhelm, sensitivity to others, or a nervous system that reacts faster than you can make sense of. If any of this resonates, you are in the right place.
Some people live with emotional tides that move like underwater fronds - delicate, responsive, constantly receiving information from their environment. Others carry emotional stories more like a hidden mycelial network: deep, intricate, interconnected, and largely unseen by the outside world. You may find yourself absorbing other people’s moods, struggling with boundaries, or losing your voice in relationships. You might have difficulty trusting your intuition, or conversely, feel guided by it but unsure how to navigate so much inner information. You may be neurodivergent, highly sensitive, or someone who has lived through trauma or chronic stress - and your emotional world has never had a truly safe place to land.
We are talking about your Mindscape here, and this is where my process can help you Flow again.
I offer a steady, grounded and compassionate space where your emotional world can begin to make sense. A place where you can slow down, reconnect with your body, and understand your feelings without becoming overwhelmed by them. Together, we make room for everything you have been carrying - the intensity, the confusion, the numbness, the longing - and we begin to understand how it all fits together, like tides meeting an unseen underwater landscape.
If you are reading this, you may be feeling emotionally “too much,” “not enough,” or simply unbalanced inside yourself. Perhaps your feelings come in waves - sudden, intense, unpredictable - or maybe you have learned to hold everything in so tightly that you no longer know what you truly feel. You might be experiencing emotional shutdowns, overwhelm, sensitivity to others, or a nervous system that reacts faster than you can make sense of. If any of this resonates, you are in the right place.
Some people live with emotional tides that move like underwater fronds - delicate, responsive, constantly receiving information from their environment. Others carry emotional stories more like a hidden mycelial network: deep, intricate, interconnected, and largely unseen by the outside world. You may find yourself absorbing other people’s moods, struggling with boundaries, or losing your voice in relationships. You might have difficulty trusting your intuition, or conversely, feel guided by it but unsure how to navigate so much inner information. You may be neurodivergent, highly sensitive, or someone who has lived through trauma or chronic stress - and your emotional world has never had a truly safe place to land.
We are talking about your Mindscape here, and this is where my process can help you Flow again.
I offer a steady, grounded and compassionate space where your emotional world can begin to make sense. A place where you can slow down, reconnect with your body, and understand your feelings without becoming overwhelmed by them. Together, we make room for everything you have been carrying - the intensity, the confusion, the numbness, the longing - and we begin to understand how it all fits together, like tides meeting an unseen underwater landscape.
Once you have shared your story, we explore how your emotions move through you. We look at the patterns shaped by your history - attachment wounds, masking, people-pleasing, emotional suppression, hyper-vigilance or sudden shutdowns. We gently trace the “emotional networks” beneath the surface - the same way mycelium quietly shapes an ecosystem. We explore what soothes you, what destabilises you, and what your inner tides have been trying to show you for years. From here, we work towards establishing emotional flow: expression without fear, boundaries without guilt, feeling without drowning.
Working with your ‘flow’ is not about becoming emotional or calm on demand - it is about developing a relationship with your inner tides that feels safe and sustainable. I encourage you to bring every part of your emotional world here: the tears, the anger, the overwhelm, the numbness, the parts of you that react instantly, and the parts that hide. Nothing is too much. Nothing is unacceptable. This is a space where you can finally feel without fear of judgment or collapse.
To support you, I draw on a comprehensive range of therapeutic and intuitive modalities, including my own Mindscaping, Transactional Analysis, CBT, NLP, Gestalt, emotional mapping, intuitive tuning-in, shadow work, mindfulness, constitutional homeopathy, functional medicine insights and subtle energetic work. Each one helps you move more easily through your emotional tides - like fronds finding their rhythm in the water, or fungi transforming what is old into something new and alive.
In Flow, you do not need to hold your breath anymore.
This is where your emotional world finds movement, safety and direction again — one tide at a time.
Couples and also family counselling is a delicate process, which involves the holding of vulnerability, the keeping of confidentiality and the building of trust. I would be honoured to provide that service for you.
Some couples and families come to counselling to work through a crisis, others, with deeper issues. And some couples are searching for a safe place to work through a conscious uncoupling.
Let me support you on whatever journey you are on, and wherever it may lead.
I am right here. Get in contact and let’s see how I can help you.
Once you have shared your story, we explore how your emotions move through you. We look at the patterns shaped by your history - attachment wounds, masking, people-pleasing, emotional suppression, hyper-vigilance or sudden shutdowns. We gently trace the “emotional networks” beneath the surface - the same way mycelium quietly shapes an ecosystem. We explore what soothes you, what destabilises you, and what your inner tides have been trying to show you for years. From here, we work towards establishing emotional flow: expression without fear, boundaries without guilt, feeling without drowning.
Working with your ‘flow’ is not about becoming emotional or calm on demand - it is about developing a relationship with your inner tides that feels safe and sustainable. I encourage you to bring every part of your emotional world here: the tears, the anger, the overwhelm, the numbness, the parts of you that react instantly, and the parts that hide. Nothing is too much. Nothing is unacceptable. This is a space where you can finally feel without fear of judgment or collapse.
To support you, I draw on a comprehensive range of therapeutic and intuitive modalities, including my own Mindscaping, Transactional Analysis, CBT, NLP, Gestalt, emotional mapping, intuitive tuning-in, shadow work, mindfulness, constitutional homeopathy, functional medicine insights and subtle energetic work. Each one helps you move more easily through your emotional tides - like fronds finding their rhythm in the water, or fungi transforming what is old into something new and alive.
In Flow, you do not need to hold your breath anymore.
This is where your emotional world finds movement, safety and direction again — one tide at a time.
Couples and also family counselling is a delicate process, which involves the holding of vulnerability, the keeping of confidentiality and the building of trust. I would be honoured to provide that service for you.
Some couples and families come to counselling to work through a crisis, others, with deeper issues. And some couples are searching for a safe place to work through a conscious uncoupling.
Let me support you on whatever journey you are on, and wherever it may lead.
I am right here. Get in contact and let’s see how I can help you.
Once you have shared your story, we explore how your emotions move through you. We look at the patterns shaped by your history - attachment wounds, masking, people-pleasing, emotional suppression, hyper-vigilance or sudden shutdowns. We gently trace the “emotional networks” beneath the surface - the same way mycelium quietly shapes an ecosystem. We explore what soothes you, what destabilises you, and what your inner tides have been trying to show you for years. From here, we work towards establishing emotional flow: expression without fear, boundaries without guilt, feeling without drowning.
Working with your ‘flow’ is not about becoming emotional or calm on demand - it is about developing a relationship with your inner tides that feels safe and sustainable. I encourage you to bring every part of your emotional world here: the tears, the anger, the overwhelm, the numbness, the parts of you that react instantly, and the parts that hide. Nothing is too much. Nothing is unacceptable. This is a space where you can finally feel without fear of judgment or collapse.
To support you, I draw on a comprehensive range of therapeutic and intuitive modalities, including my own Mindscaping, Transactional Analysis, CBT, NLP, Gestalt, emotional mapping, intuitive tuning-in, shadow work, mindfulness, constitutional homeopathy, functional medicine insights and subtle energetic work. Each one helps you move more easily through your emotional tides - like fronds finding their rhythm in the water, or fungi transforming what is old into something new and alive.
In Flow, you do not need to hold your breath anymore.
This is where your emotional world finds movement, safety and direction again — one tide at a time.
Couples and also family counselling is a delicate process, which involves the holding of vulnerability, the keeping of confidentiality and the building of trust. I would be honoured to provide that service for you.
Some couples and families come to counselling to work through a crisis, others, with deeper issues. And some couples are searching for a safe place to work through a conscious uncoupling.
Let me support you on whatever journey you are on, and wherever it may lead.
I am right here. Get in contact and let’s see how I can help you.
The Fungi and Fronds - Weavers of Flow and Connection
Fungi and fronds remind us that life is sustained through connection and movement. They teach us that nothing thrives alone — that nourishment, information, and healing travel through unseen networks beneath the surface. Like water moving through living systems, they show us how flow restores balance: softening what has hardened, rehydrating what has dried, and carrying life to where it is needed most. Each filament and frond reflects the quiet intelligence of Water — fluidity, adaptability, and the wisdom of relationship.
The Water Element is deeply connected to our emotional world and our capacity to relate — to ourselves, to others, and to life itself. It governs feeling, attachment, empathy, and repair. When flow is interrupted, emotions may become stuck, overwhelming, or fragmented; when it is restored, connection returns naturally. Our inner Water seeks movement rather than control, responsiveness rather than force. Through the alchemy of awareness, feeling becomes information, and connection becomes a source of regulation — allowing life to move through us with ease, responsiveness, and trust.
The Fungi and Fronds - Weavers of Flow and Connection
Fungi and fronds remind us that life is sustained through connection and movement. They teach us that nothing thrives alone — that nourishment, information, and healing travel through unseen networks beneath the surface. Like water moving through living systems, they show us how flow restores balance: softening what has hardened, rehydrating what has dried, and carrying life to where it is needed most. Each filament and frond reflects the quiet intelligence of Water — fluidity, adaptability, and the wisdom of relationship.
The Water Element is deeply connected to our emotional world and our capacity to relate — to ourselves, to others, and to life itself. It governs feeling, attachment, empathy, and repair. When flow is interrupted, emotions may become stuck, overwhelming, or fragmented; when it is restored, connection returns naturally. Our inner Water seeks movement rather than control, responsiveness rather than force. Through the alchemy of awareness, feeling becomes information, and connection becomes a source of regulation — allowing life to move through us with ease, responsiveness, and trust.
The Fungi and Fronds - Weavers of Flow and Connection
Fungi and fronds remind us that life is sustained through connection and movement. They teach us that nothing thrives alone — that nourishment, information, and healing travel through unseen networks beneath the surface. Like water moving through living systems, they show us how flow restores balance: softening what has hardened, rehydrating what has dried, and carrying life to where it is needed most. Each filament and frond reflects the quiet intelligence of Water — fluidity, adaptability, and the wisdom of relationship.
The Water Element is deeply connected to our emotional world and our capacity to relate — to ourselves, to others, and to life itself. It governs feeling, attachment, empathy, and repair. When flow is interrupted, emotions may become stuck, overwhelming, or fragmented; when it is restored, connection returns naturally. Our inner Water seeks movement rather than control, responsiveness rather than force. Through the alchemy of awareness, feeling becomes information, and connection becomes a source of regulation — allowing life to move through us with ease, responsiveness, and trust.
Elements
Emotional Boundaries, Empathy & Energetic Overload
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Healing Relational Patterns and Learning Safe Connection
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Mindscaping: Nervous System Patterns & Personality
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Support for Highly Sensitive & Neurodivergent Emotional Lives
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Emotional Boundaries, Empathy & Energetic Overload
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Emotional Shutdowns, Numbness & Losing Touch with Yourself
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Feeling Too Much: Support for Intense Emotions & Dysregulation
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Healing Relational Patterns and Learning Safe Connection
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Mental Health Consulting and Psychiatry Redefined
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Mindscaping in Couples Therapy
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Mindscaping: Nervous System Patterns & Personality
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Mindscaping: Understanding the Mental Patterns That Shape Your Health and Healing
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Nervous System Genetics, Trauma Regulation & Mindscaping
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Support for Highly Sensitive & Neurodivergent Emotional Lives
>>
Shoshannah’s homeopathic remedies are like a constant warm hug and there is such a variety of them! It’s incredible how she knows exactly which ones suit each individual. They are light, loving, smell incredible and stop you in your busy tracks for a moment to yourself. I had specific remedies that I stuck to because I responded so well to them. These were a liquid remedy for hormonal balance/emotional support which I took daily and kept by my side. This remedy kept me feeling calm, grounded and soft. The other remedies were a selection of small dissolvable balls that were different strengths and were there for me if I did in fact walk down the forest path. They helped to bring me back to me, to centre me. I didn’t need to take these often but when I did, they worked wonders and I was able to see that I simply walked down the path and that’s ok. I’ve learnt that by walking down that familiar forest path (intrusive thoughts and beliefs) it actually helps you to recognise it more if it arises and through that recognition you have a choice on whether or not to walk down it, rather than it looking hazy and blurred with other forest paths and you find yourself stuck and overwhelmed.
Female, age 25
Connect with me
You are most welcome to send me an email and ask me anything at all about how I can help you...
© 2025 Shoshannah Phoenix · Alchemist
Made and maintained with ❤ by digiDen.studio
© 2025 Shoshannah Phoenix · Alchemist
Made and maintained with ❤ by digiDen.studio
© 2025 Shoshannah Phoenix · Alchemist
Made and maintained with ❤ by digiDen.studio