Addiction Recovery and Healing

How I Can Help You With:

Autism, ADHD and Neurodevelopment

Shoshannah Phoenix supports families with autism, adhd and neurodevelopment issues with methylation in St Albans and online

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Start Your
Healing Journey
The benefits of working with Shoshannah
The benefits of working with Shoshannah
Whole-System
Healing

Shoshannah works holistically with mind, body, nervous system, and relationships - addressing root causes, not just symptoms.

Expertise in Complex
& Chronic Patterns

Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics - especially when standard methods haven’t worked.

Integrated,
Lasting Change

Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding - not quick fixes.

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

Autism, ADHD and Neurodevelopment

Autism, ADHD and Neurodevelopment

Autism and ADHD can affect attention, sensory processing, emotional regulation, sleep, communication and the ability to manage everyday demands. For some individuals, these differences are accompanied by significant anxiety, exhaustion, digestive difficulties, emotional overwhelm or sensitivity to medications and environmental stimuli. Families may find themselves consulting multiple specialists, with each addressing a particular symptom while the wider picture remains unclear. My approach considers the interaction between neurological development, physical health, psychological wellbeing and the individual's environment, recognising that neurodivergence is complex and that each person's experience is different.

Methylation is one of several biological processes involved in brain development, cellular function and neurotransmitter metabolism. Nutrients including folate, vitamin B12 and vitamin B6 contribute to these processes, while genetic variations may influence aspects of their regulation. Through Lifecode Gx testing, I can explore relevant pathways involving MTHFR, MTR, MTRR, COMT and related genes. These findings are interpreted carefully because common genetic variations cannot explain or diagnose autism or ADHD. I examine them within the broader context of an individual's medical history, nutritional status and biochemical findings, particularly when there are additional health concerns that warrant investigation.

Depending on the symptoms and history, I may investigate nutritional deficiencies, gastrointestinal disturbances, impaired nutrient absorption, thyroid function, inflammatory activity, sleep difficulties and metabolic health. Functional laboratory testing, including organic acid analysis and gastrointestinal investigations, can sometimes provide additional information about specific physiological concerns. Medication responses, dietary restrictions and coexisting conditions are also important considerations. Identifying and addressing a treatable physical problem may improve comfort, concentration, energy or emotional wellbeing, even when the underlying neurodevelopmental differences remain unchanged.

My psychotherapy work adds another essential dimension. Sensory sensitivities, difficulties with relationships, anxiety, trauma and repeated experiences of being misunderstood can profoundly affect an individual's confidence and sense of safety. I work with children, adults and families to understand these experiences and develop support that respects individual neurological differences. By integrating psychological understanding with nutritional and biochemical investigation, I aim to identify additional sources of distress, support nervous-system regulation and help individuals develop greater wellbeing, confidence and resilience in their daily lives.

I am right here…

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Healing Journey

The

The Elements Of My Work

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially when things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own Mindscaping, functional medicine, cutting edge genetic testing, and natural remedies for whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected, and how these patterns shape our health, behaviour, and life over time.

Many, but not all of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

I offer a gentle, collaborative process. We move at a pace that feels safe and manageable, supporting your system by providing what it actually needs. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially when things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own Mindscaping, functional medicine, cutting edge genetic testing, and natural remedies for whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected, and how these patterns shape our health, behaviour, and life over time.

Many, but not all of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

I offer a gentle, collaborative process. We move at a pace that feels safe and manageable, supporting your system by providing what it actually needs. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix
Shoshannah Phoenix
About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially when things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own Mindscaping, functional medicine, cutting edge genetic testing, and natural remedies for whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected, and how these patterns shape our health, behaviour, and life over time.

Many, but not all of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

I offer a gentle, collaborative process. We move at a pace that feels safe and manageable, supporting your system by providing what it actually needs. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK