Some people feel the world more intensely than others. Sounds, emotions, atmospheres, relationships, expectations and other people’s moods can all register with a level of depth that is often misunderstood. If you are highly sensitive or neurodivergent, your emotional life may move like shifting tides - vivid, fast, layered or deeply intuitive - even when your outside world appears calm. What others dismiss as overreacting or overthinking is often simply your system processing more information than most people realise.

This sensitivity can be a remarkable strength, but without understanding or support, it can become overwhelming. You may find yourself absorbing emotions that are not yours, losing your voice in group settings, masking your true self to fit in, or feeling exhausted by constantly managing your internal world. Many people in this group describe sensing emotional undercurrents the way seaweed fronds detect subtle changes in water movement - quietly, instantly and without conscious effort.

In our work together, we explore your emotional and intuitive landscape with respect and clarity. We look at the ways you process information, the beliefs you formed about yourself, and the protective strategies you learned to survive in environments that were not designed for sensitive nervous systems. We explore where you disconnect, where you absorb too much, and where your high perception is trying to guide you towards something important.

I bring insights from Transactional Analysis, CBT, NLP, Gestalt, emotional mapping, shadow work, intuitive tuning-in and mindful awareness to help you understand your inner world more clearly. We also work with the energetic dimension of sensitivity - the places where your boundaries thin, where your intuition heightens, or where you pick up signals that others miss. Constitutional homeopathy and plant spirit medicine can offer gentle support for steadiness, emotional clarity, grounding and resilience.

This work is not about becoming less sensitive. It is about learning how to live in a world that often feels too loud or too fast for your system. Over time, you begin to recognise which emotions belong to you, which do not, and how to respond to both with more confidence. You develop ways of anchoring yourself that do not shut down your intuition or emotional depth. You learn how to stay open without becoming overwhelmed.

Your sensitivity is not a weakness; it is a form of intelligence. Together, we help you understand it, honour it and trust it as part of who you are.