A strong sense of self-worth and clear boundaries form the foundation of emotional wellbeing. When these are shaken - whether by early relational dynamics, trauma, cultural expectations, family roles or years of self-abandonment - we can find ourselves feeling lost, unsteady, depleted or disconnected from who we truly are. This work is about rebuilding your inner foundation so you can feel grounded, confident and centred in your life.

Together, we explore the beliefs you hold about yourself, the roles you have taken on, the ways you give or protect yourself, and the patterns that keep you tied to old versions of your identity. We look at the difference between boundaries born from fear and boundaries born from self-respect, helping you step into new ways of relating that feel empowered rather than defensive.

I draw on Transactional Analysis, NLP, Gestalt, CBT, shadow work, systemic understanding and intuitive tuning-in to help you reconnect with your inner authority. Functional medicine and homeopathy can offer support for stress resilience, emotional stability and clarity, while coaching tools help you orient towards the life and identity you want to create.

Strengthening self-worth is not about becoming louder or more rigid; it’s about becoming clear, rooted and emotionally safe inside yourself. This allows healthier relationships, clearer decisions, stronger boundaries and a renewed sense of direction. Your identity becomes something you inhabit with confidence, rather than something shaped by old patterns or expectations.

This work is deeply healing and profoundly liberating. It helps you grow into your truth - with gentleness, clarity and self-respect. I am here to support that process wholeheartedly.