There are times in life when the path ahead feels unclear, or when the person you have become no longer feels like the person you truly are. You may sense that you have outgrown old versions of yourself, or feel lost between identities that no longer fit. You might be asking deeper questions about who you are, what you want and where your life is actually meant to go. This can feel unsettling, but it is often the beginning of a more honest and grounded relationship with yourself.

Together, we explore the parts of your identity that were shaped by expectation, family patterns, survival strategies or the need to be accepted. We look at the moments when you left yourself behind, the roles you stepped into to stay safe and the ways you adapted to environments that did not reflect who you are at your core. As the unseen layers of your identity become clearer, your direction begins to feel less like a puzzle and more like a remembering.

I support this process through Transactional Analysis, Gestalt, CBT, NLP, shadow exploration, intuitive tuning-in and emotional mapping. These approaches help uncover the deeper themes and internal narratives that influence your sense of self. Constitutional homeopathy and many natural tools also offer additional support for clarity, steadiness and reconnection with your inner truth.

Identity work is not about forcing a new shape. It is about illuminating the shape that has always been there. Over time, you begin to recognise your authentic voice, reclaim the parts of yourself that were set aside and feel more confident in the direction your life wants to take.

Here, you learn not just who you are, but who you are becoming.