Many people experience emotions in ways that feel overwhelming - too fast, too deep, too intense, or too difficult to contain. When emotional waves rise without warning, it can feel as though you are at the mercy of your inner world. For others, the intensity has been held back for so long that it becomes exhausting to manage. Feeling “too much” is often a sign of a sensitive inner system, a finely tuned emotional radar, or a history of needing to suppress your feelings to stay safe. This work offers a place for understanding all of this with clarity and compassion.

Together, we explore how your emotions move through you, where they gather force, where they collapse, and why they sometimes feel louder than your capacity to contain them. Emotional dysregulation is not a flaw; it is an adaptive pattern shaped by earlier experiences, intuitive sensitivity, relational wounds, or a lifetime of navigating emotion without the right support. We trace these patterns carefully, giving language and meaning to what has previously felt chaotic or overpowering.

I draw on Transactional Analysis, Gestalt, CBT, NLP, shadow work, emotional mapping, mindfulness and intuitive tuning-in - a blend that allows us to explore your emotional experience from multiple perspectives. We also look at the deeper energetic patterns at play. This is where constitutional classical homeopathy becomes profoundly helpful: as an energetic medicine, it supports the emotional body, stabilises reactive patterns, and helps resolve long-standing themes that words alone cannot always shift. Functional medicine insights from gene mapping can further support emotional steadiness, clarity and resilience.

This process is not about suppressing or controlling your emotions. It is about creating coherence - a way of understanding your inner waves so they no longer overpower you. Over time, you learn to listen to your emotions rather than fear them, to recognise what is yours and what you have absorbed, and to move with your feelings rather than against them. The inner storms that once felt impossible to handle begin to settle into rhythms you can navigate with confidence.

Feeling deeply is not something to fix or apologise for. It is something to honour, refine and work with. I am here to support you in doing exactly that.