Much of what challenges us in adulthood - fear, anger, withdrawal, self-sabotage, people-pleasing, perfectionism, shame - began as adaptations in childhood. Deep psychotherapy allows us to meet these early imprints with insight and compassion, while inner child healing helps you reconnect with the parts of yourself that were unheard, unseen or unsupported.

Together, we explore the beliefs you formed early in life, the roles you adopted, and the ways you learned to cope. These patterns were intelligent at the time, but may now limit your relationships, sense of self, emotional expression or confidence. Through a combination of Transactional Analysis, Gestalt, shadow work, inner child work, systemic perspectives, somatic awareness and intuitive tuning-in, we gently uncover these layers and work towards integration.

As your inner child feels acknowledged and safe, your adult self becomes clearer, stronger and more centred. This is where relief, understanding and emotional resilience begin to emerge. We incorporate creative and reflective tools where appropriate, alongside homeopathy or plant spirit medicine to support emotional shifts and integration.

This work is profound and transformative. It helps you understand yourself differently, break long-standing patterns, reclaim your voice, and heal emotional wounds that have shaped your life. You grow not by becoming someone new - but by becoming more yourself. And I’m right here with you every step of the way.