Anxiety and low mood are often signs that the system is overwhelmed, under-supported, or carrying emotional stories that have never been heard. Rather than treating these experiences as disorders or symptoms to suppress, we explore what they are trying to communicate. Anxiety might be signalling unmet needs, perfectionism, old fears, or a nervous system locked in high alert. Depression may reflect exhaustion, emotional suppression, grief, internalised expectations, or a loss of direction. Together, we unravel these signals with care, clarity and intelligence.

In our work together, we explore the deeper layers beneath anxious or depressive states - your beliefs, internal narratives, emotional patterns, protective strategies, and the developmental or relational experiences that shaped them. We look at the interplay between mind, body and nervous system, recognising how stress, trauma, inflammation, sleep, relationships and self-worth contribute to how you feel day to day. This process brings understanding, relief and long-awaited coherence.

I draw on Transactional Analysis, CBT, Gestalt, NLP, mindfulness, emotional mapping, the genetic pathways of your nervous system, neuroscience and intuitive tuning-in to support you. These tools help us identify recurring cycles, soften fear-based responses, regulate your nervous system and create new pathways that feel grounded and empowering. Where appropriate, homeopathy, plant spirit medicine and functional medicine insights provide additional support for mood, sleep, energy and emotional stability.

This work is not about eliminating feelings, but helping you to express them as well as supporting you build a relationship with yourself that feels safe, steady and compassionate. Over time, anxiety loosens its grip, depressive heaviness begins to lift, and emotional wellbeing becomes a lived experience rather than a distant hope. You are not alone in this - I am right here.