Whole-System
Healing
Shoshannah works holistically with mind, body, nervous system, and relationships - addressing root causes, not just symptoms.
Expertise in Complex
& Chronic Patterns
Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics - especially when standard methods haven’t worked.
Integrated,
Lasting Change
Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding - not quick fixes.
Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK
We all know people who reach their seventies, eighties and even nineties with remarkable energy, independence and mental clarity, while others begin struggling with their health much earlier. There are many reasons for these differences, and the choices we make throughout our lives can have an enormous influence on how well we age. Looking after ourselves involves far more than eating healthily and exercising. Our relationships, emotional wellbeing, stress levels, gut health, sleep, dental health and nutritional status all contribute to our long-term health. I encourage people to become conscious of these connections as early as possible, because healthy ageing begins long before we consider ourselves old.
My approach is based on individualised precision medicine, which means looking carefully at you as a whole person, your health history, family background, genetics, lifestyle and the particular difficulties you may be experiencing. Two people can have similar symptoms for entirely different reasons, and understanding those differences is essential. I work with genetic testing, functional medicine, nutritional assessment and lifestyle medicine to explore the factors that may be affecting your health, including inherited vulnerabilities, nutrient deficiencies, hormonal changes, inflammation and the functioning of your nervous system. I am particularly concerned with protecting cognitive health, because we now understand much more about the lifestyle and medical factors that can influence our risk of developing memory problems and cognitive decline.
People actually come to me at different stages of their lives, sometimes when they are already experiencing changes in their energy, concentration, memory, mood or general wellbeing. I look carefully at the medications they are taking, including side effects, interactions and nutritional deficiencies that often contribute to symptoms they have never quite understood. Certain medications can affect nutrient absorption, balance and cognitive function, and these effects can become particularly important when several prescriptions are being taken together. Sometimes symptoms attributed to getting older have other contributing factors that deserve investigation. Understanding these possibilities, alongside appropriate medical reviews, can make an important difference to someone's quality of life.
We can explore everything from longstanding stress and emotional patterns to digestive health, nutrition, genetic vulnerabilities and the effects of medication. Whether you want to establish healthier habits in your forties, navigate the changes of midlife or address difficulties that have already emerged in your later years, there is always value in taking a closer look at what is happening. I want to help you remain as healthy, mentally alert, active and independent as possible, so that growing older means continuing to enjoy your life, your relationships and everything that matters to you.
I am right here.
