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20 September 2020

Talking About Longevity

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The benefits of working with Shoshannah
The benefits of working with Shoshannah
Whole-System
Healing

Shoshannah works holistically with mind, body, nervous system, and relationships—addressing root causes, not just symptoms.

Expertise in Complex
& Chronic Patterns

Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics—especially when standard methods haven’t worked.

Integrated,
Lasting Change

Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding—not quick fixes.

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

Talking About Longevity
Talking About Longevity

‘Talking About Longevity’ by Nigel Summerley and Rowena J Ronson

NS: It was once pointed out that some people dream of eternal life – but have difficulty thinking of something to do on a wet Sunday afternoon. How long do we really want to live for? And what are the factors that affect the way we answer this question?

RJR: I think this is a great question, and I wonder if many think about it – and if they do, what are their thoughts? Would they all be negative ones? It is certainly something that I have reflected on during 2020. Have you?

NS: Yes – and it’s still difficult to answer. The cliché answer is that one wants to live for as long as one is healthy and able to look after oneself… and I suppose that is my immediate answer too. Given the choice between a short life and a long one, I think most of us would opt for a long life. When so many still die young, it seems to me that it is a blessing to have had a long life. My mother was at her happiest when she was on the move, travelling, seeing new places and meeting new people. When illness progressively reduced her mobility, I think it must have been like a living death for her. And I know that I am, in some of these ways, like her…

RJR: As we have been writing this article, I was regressed, by a hypnotherapist, into past lives. He also took me forward to my death in this lifetime. I was in nature – in a beautiful garden that I had been nurturing for years. I was on my own, and I was ready to return to the light. I was ready, unafraid, accepting and willing to let go and surrender. I was at peace. This year has helped me get clear how I want to live the rest of my life – my final chapter – my completing trimester. I am going to live my life with that notion close to my heart. That is what this year has brought me.

NS: That is a beautiful vision. I don’t believe in past lives (I once was allegedly taken back to some of mine, and it was obvious that that particular therapist was making it up) or in future lives. I think it is a great blessing that we have this one life – that is what makes it so precious. Where are the people who lived and died a thousand years ago? Where are the leaves that were on the trees a thousand years ago? It seems there is only now – and however long we live, that is still the case. I too am now entering the final chapter – and I think it’s probably time to write this one, rather than have it written for me.

RJR: I am curious – what do you mean about having it written for you? I know what you mean really, but would like you to explain further.

NS: I think I have spent most of my life trying to please others – in order to be liked or approved of by them. But I think this has led to many failures and to my not being myself. I think that actually I just need my own approval – nobody else’s. So in this last chapter, I’m going to appear as me!

RJR: How awesome, Nigel. I am so happy for you. For us both actually, as I have often done the same. Such a wonderful life lesson – the one about breaking the need to seek approval from others. Learned in childhood, it becomes a behaviour that is so limiting. Freedom beckons!

I am wondering how are readers feel about all of this!

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Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix
Shoshannah Phoenix
About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?


Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK