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7 April 2014

Reflections On Text Confrontations

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Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics—especially when standard methods haven’t worked.

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Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding—not quick fixes.

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

Reflections On Text Confrontations
Reflections On Text Confrontations

‘Reflections On Text Confrontations’ by Rowena J Ronson

Have you ever been involved in a text confrontation? It seems to me that more and more people use this way of communicating to express what they really feel to their friends and family, work colleagues and more, and this can often lead into a back and forth, ping pong argument. But unlike face-to-face communication, the compassion between two human beings disappears in the space in between, when we are simply only tapping letters on a screen. And as we know, our words are only a very small way of how we communicate to others. Our non-verbal communication and our tone are lost in translation.

So texts are open to interpretation. You can read a text a couple of times and see it differently depending on where our mood takes us. Show it to a friend, and they might see it in another way all together. That is because our words only convey a very small proportion of our actual message, perhaps 8%. And without the person we are writing to, physically standing in front of us, it seems all too easy to say what we wouldn’t do normally directly to their face. But all the while, our intentional meaning will become distorted by text, this overused and impersonal way of communicating.

How many relationships have ended at the drop of a text? How simple it is to bring to a painful stop, an unresolvable dynamic by just pressing ‘send’. And further still, an even more aggressive ‘block’, so no further messages can get through. But had we taken the time and communicated in person or at least on the phone, we would have be on the receiving end of the person and their feelings and maybe we would have found a way for the dynamic to resolve itself and the breakdown of communication not to occur.

Nigel and my next dialogue is a more in depth look at this subject and we welcome your experiences here. Join the discussion……

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Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix
Shoshannah Phoenix
About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?


Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK