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23 February 2026

Reflecting on Dopamine, Stress, Trauma, Addiction and Motor Neurone Disease: Exploring the Nervous System Terrain

Reflecting on dopamine, stress, trauma and addiction through nervous system terrain in the context of motor neurone disease

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Shoshannah works holistically with mind, body, nervous system, and relationships - addressing root causes, not just symptoms.

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Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics - especially when standard methods haven’t worked.

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Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding - not quick fixes.

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

Reflecting on Dopamine, Stress, Trauma, Addiction and Motor Neurone Disease: Exploring the Nervous System Terrain
Reflecting on Dopamine, Stress, Trauma, Addiction and Motor Neurone Disease: Exploring the Nervous System Terrain

The death of Eric Dane from motor neurone disease has affected me – this is my third blog inspired by watching his Final Words. It is a brutal illness. It confronts us with the vulnerability of the nervous system in a way that is stark and unfiltered. When someone develops motor neurone disease, movement slowly disappears. Strength goes. Voice changes. The body that once carried ambition, energy and presence becomes harder to inhabit.

I have found myself thinking about dopamine. That might seem like an unusual direction, yet dopamine sits at the centre of movement and drive. It is involved in how we initiate action, how we pursue what matters and how we experience motivation. It is also deeply implicated in addiction and shaped by trauma, stress and the long-term suppression of emotion.

In his interviews, Eric Dane spoke openly about addiction and about the pressures he carried. Addiction does not arise in isolation. It often sits alongside unprocessed trauma, chronic stress and the quiet holding in of emotion over years. When feelings are not metabolised psychologically, they are carried physiologically. The nervous system adapts. Stress hormones rise and fall in altered rhythms. Reward pathways compensate. Dopamine becomes part of that adaptation.

In my work with addiction, dopamine is never theoretical. It is visible in people’s lived experience. It shows up as restlessness, craving, intensity, flatness or the relentless search for something that might finally bring relief. Trauma reshapes reward chemistry. Chronic stress alters sensitivity and tone. Emotional suppression has physiological consequences. Over time, repeated exposure to substances or behaviours changes how the reward system responds and how the nervous system regulates itself.

Motor neurone disease is complex and multifactorial. It involves processes such as inflammation, mitochondrial strain, impaired protein handling and oxidative stress. Neurons are metabolically demanding cells. They require constant energy, precise signalling and careful regulation of chemical balance. Dopamine metabolism itself generates oxidative byproducts, and maintaining equilibrium depends on resilient antioxidant systems and strong cellular energy production. When stress, inflammation and metabolic demand accumulate over decades, the terrain in which neurons function is altered.

This does not create a simple line from trauma or addiction to motor neurone disease. What it highlights is integration. The chemistry that allows us to strive, to perform, to endure pressure and to suppress what feels unbearable operates within the same biological system that must also sustain cellular resilience. The nervous system does not compartmentalise our experiences. It carries them.

Eric Dane’s death has brought that integration into sharp focus for me. The same system that fuels performance, ambition and presence is also shaped by trauma, stress and adaptation. Dopamine sits within that system as part of a wider network involving stress hormones, immune signalling, mitochondrial function and emotional processing. Reflecting on dopamine in this context is reflecting on cumulative load, on resilience, and on how profoundly interconnected our nervous system truly is.

My heart goes out to Eric Dane and to his family, especially his two daughters. Behind every neurological condition is a human being, a family and a story that extends far beyond biology. It takes extraordinary courage to sit in front of the world and speak so openly at the end of a life altered so dramatically by illness. Watching his Final Words and hearing what he wrote to his daughters felt intimate and profoundly generous. He did not have to share that with us, and yet he chose to. My heart is breaking for him and for the family who now have to carry his absence. With Love xx

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Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix
Shoshannah Phoenix
About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix

Shoshannah works on-line nationally and internationally,
and in person in St Albans, Hertfordshire, UK