blue sky and white clouds over the sea
The benefits of working with Shoshannah
The benefits of working with Shoshannah
Whole-System
Healing

Shoshannah works holistically with mind, body, nervous system, and relationships—addressing root causes, not just symptoms.

Expertise in Complex
& Chronic Patterns

Specialises in anxiety, trauma, chronic health issues, nervous system sensitivity, and family/relationship dynamics—especially when standard methods haven’t worked.

Integrated,
Lasting Change

Combines therapy, mindscaping, genetics, and natural medicine to create lasting transformation, focusing on prevention, resilience, and deep understanding—not quick fixes.

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

Needs vs Desires
Needs vs Desires

‘Musings: Needs and Desires’ by Rowena J Ronson and Nigel Summerley

NS: For many of us, lockdown has been a time of frustration. But what is it that is being frustrated? To a degree it may be that we cannot easily get things that we need (e.g. an appointment with a hospital consultant), but isn’t it largely that we cannot fulfil our desires (e.g. a week in Venice)? Would we be happier sticking to meeting our needs rather than fulfilling our desires?

RJR: I think it is a great question, Nigel. And I would love a week in Venice – thank you very much! I know that we were both individually planning to do that this very month (or thereabouts). I think lockdown has brought up for people the difference between needs and desires. This subject makes me think of Maslow’s Hierarchy of Needs. Do you know much about his work?

NS: Yes, I should have been in Lazio today, on my way to Rome, but a virus decreed otherwise. I had a tremendous desire to go travel through Italy, but I don’t think I can get away with calling it a need. I don’t know very much about Maslow, apart from the pyramidical diagram of his Hierarchy of Needs. Much of what this shows seems to be common sense, i.e. there are (at the bottom of the pyramid) the basic human needs that it is difficult to find fault with, such as food, water, shelter, warmth. But towards the top, I wonder if needs get mixed up with desires when he seems to include intimate relationships and – an even greyer area – prestige. Perhaps this illustrates the fact that we can all differentiate between needs and desires – but only up to a point (where things may get blurred).

RJR: That makes sense to me. So the closer people were to ‘survival’ when the pandemic began, the more they have only been able to meet their immediate and very basic needs. This time is not a leveller, but it is an eye-opener.

NS: Something that our eyes may be opened to is that our real needs are seriously essential – but few in number; and that our desires are not seriously essential – but countless. Before now, we were perhaps blind to the great dangers inherent in this approach to life.

Explore More Elements
Start Your
Healing Journey

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix
Shoshannah Phoenix
About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?


Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK

About Shoshannah

Hi, my name is Shoshannah Phoenix. I work with individuals, couples, and families, especially where things feel complicated, tangled, or hard to make sense of.

My work uniquely blends talking therapy, my own mindscaping, functional medicine, cutting edge genetic testing, and natural holistic solutions to whatever ails you. I help people understand how their nervous system, body, thoughts, emotions, and relationships are connected - and how these patterns shape health, behaviour, and connection over time.

Many of the people I work with have complex or long-standing challenges. They may be living with anxiety, emotional overwhelm, OCD, trauma, chronic stress, complex health issues, neurodivergence, relationship difficulties, or patterns that seem to repeat across generations. Rather than looking at one piece in isolation, I work with the whole picture.

This is gentle, collaborative work. We move at a pace that feels safe and manageable, working with your system rather than pushing it. Whether we are working one-to-one or with couples and families, my role is to help you understand yourself more clearly, feel more regulated and supported, and find a way forward that truly fits you.

I am right here… how can I help you?

Shoshannah Phoenix

Shoshannah works on-line nationally and internationally, and in person in St Albans, Hertfordshire, UK